Today did chest
1. Flat bench
1x8x135
1x8x225
1x5x275
1x4x315
1x3x335
1x2x355
1x1x365
1x20x225
2. overhead military presses
1x8x135
1x5x165
1x5x185
1x8x185
3.pec deck
3x8x190
4. Dips BW
3x15xbw
This was an easy workout just to get me back into the game.
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I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
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