hey i got a weights bench and barbell&dumbells and im just stuck on something,in the manual with the weights it says for size do 1 set 12,then increase weight and do 10,then increase weight again and do 8,so does that mean that them 3 exercises make up a set?and then do you go back to the start again the way i started doing 12 reps and increase weight and so on,or what,help
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