11/12/06:
Squats:
60x12
120x6
145x3
170x8rx3s
170x6
Pullovers <these seemed easier today, so I did them with the bench perpendicular
25x12r
40x8rx4s
SLDL
60X10
120X5
150X3
165X8RX3S
165X4
Calf raise
40x12
80x6
150x7 <balance problems
130x14rx2s
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6'-2" 174 lbs
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