Thread: Maximus is lifting some weights
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Old 11-11-2006, 12:38 PM
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Join Date: Dec 2005
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Default
sumo deads -
315x6
315x6

bb rows -
155x10
155x10

assisted wide grip pullups -
80x8
__________________
Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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