those 6 sets of hang cleans destroyed my traps, it was amazing waking up being that sore.
i still dont get it though, normally my body gets used to something and te soreness goes away, but every time i hit hang cleans, i wake up feeling special.
im not complaining, i like it, and i think they are a great exercise, but i had to do alot of stretching just to comfortably get in my car and drive around.
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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