Ok i think my issue with posting is firewall anywho onto more reviewing.
Im on Day 5 weighed myself yesterday down to 200, will attribute the 2lb loss to the system. Some things i have been having lately are i get sick once in a while after taking the Ripped, don't know why.
The methyl lean to me is more of a sleep aid than anything else, it says to take within one hour of bed but no matter when i take that im out within in twenty minutes and even after having 7-9 hours of sleep i can not awake, so i like that alot.
So far i am just following what back of the book says, and that is a good diet, with a solid cardio and strength training program always works and it is primarily what i was using for the hardcore. I did follow the book to the T on Thursdays workout since i was at school and had access to more machines.
Was on the treadmill that day for 30 minutes, walked 2.25 miles and burned 300 calories.
Now my next sprint day which is tommorow but then i have one on Tuesday when i will be at class, so does anyone know if i just do 1 hour on the treadmill if that will suffice? That should be around 4-5 miles walking and 600 plus calories and what i was going to do was walk 10 minutes, run 5 minutes so as to get heart rate going then cool down then back up, make sense?
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