Thread: Log BTH
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Old 11-10-2006, 06:57 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 295
BTH is a jewel in the rough
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11/10/06:

Military Press:
40x12
55x6
60x3
85x5rx5s
90x5
95x4

Rear Delt Row:
40x12
80x6
100x3
125x5rx5s
110x6

Side Lateral Raise:
10x12r
15x6
20x3
27.5x5rx5s

Cuban Rotations:
40x5rx5s
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6'-2" 183 lbs
Last edited by BTH; 11-10-2006 at 02:46 PM.
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