I eat some oatmeal and a bannana before I do HIIT and supplement with BCAAs before and after as well. I also make sure I eat after HIIT too but I don't eat the same amount pre and post that I would on a regular lifting day. I don't burn as many calories during a 10-15 minute HIIT session that I do during a 1.5 hour workout.
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"Train beyond the pain... and death is your only release."
Steve Michalik
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