Thread: Maximus is lifting some weights
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Old 11-09-2006, 08:30 PM
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wnxmaximus wnxmaximus is offline
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Join Date: Dec 2005
Location: Boone, NC
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Default
bench press -
225x3
225x3
225x3
225x3
205x4
205x4

db press -
70x9
70x7

tri ext. -
x20

seated military press -
115x8

hang cleans -
135x5
155x5
175x5
195x4


I played basketball for about 45 minutes, then did a few more cleans.


hang cleans -
205x3
205x3
__________________
Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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