[theara]

Thursday November 9, 2006

pull day
---------
hammer strength isolateral rows: 1 arm at a time
45x8
55x8
65x5
75x8
90x6

hammer strength lat pull down: 1 arm at a time, underhand grip
45x5
70x5
80x5

deadlifts: all conventional unless stated sumo
135x5
185x3
205x3
225x5
245x5
275x2- sumo. grip was slipping. hands felt powdery
275x3- sumo. added straps
295x2- sumo. ouch, pulled with too much back. PR
- i'm thinking of taking it light on deads, maybe pull from a higher postion, rack deads, or pull singles.

cable rows: close grip
105x10
120x10
135x10

face pulls:
90x15

bb curls:
60x2x10

pullups:
bwx4, tired lol

-i felt good on the deads, grip was the only thing wrong, it wasn't strength- they kept slipping. 295 didn't go up as i anticipated.

may take next week off since i have THREE exams next week. Damn it. I'm going back to study.