Yesterday I kind of did my first full workout in over a month.
Bench Press- 145lbs 3 sets of 10-8-7
Shoulder press- 95lbs 3 sets of 12-10-9
Barbell row- 115lbs 3 sets of 10-10-9
Bicep curl- 65lbs 3 sets of 10-8-7
Then I did Abs. I didi the workout that is on the mainsite of BB4U.com to just see how it was. gave a pretty good burn.
Also I weighed myself today and I am 163, I had basketball shorts and long sleeve shirt on so just under 163 I suppose.
Alright So i guess I might do some more random things For a workout once more this week along with a day for legs then next week start with a real workout plan. Might pick up what I was doing before I got injured.
__________________
Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
|