Thread: Weee's Routine
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Old 11-08-2006, 04:05 PM
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jlozan84 jlozan84 is offline
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You need to up to at least 3000cals and 300g protein per day.........especially with all that damn running you do man.

Did I read that right that you are having a PWO shake and a chicken breast after training? That is all? Bro - you need carbs AND protein after training.
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