[Weee]

Well, I'm coming off a diet of about 1500 (net)calories, I'm up to 2200-2500 actual eaten calories now, and trying to push in a few more. Out of that I'd say about 180-200g of protein. I gave up my food log for a while after I had reached my original goal weight, but I'm taking it up again so I will have a better idea of what I'm taking in and I'll check.

Knowing what I generally eat for dinner, which is my post workout protein shake and then a single chicken breast, Today is projected to 2500 Calories and 180g of protein, a pretty typical day for me. I'm not opposed to the idea of taking a 3rd protein shake with milk right before bed, that would put another 30g of protein and 250 calories into me.

Oops forgot my creatine cool aid and some chips, that means I'm at almost 3100 calories today, actually quite high for me, I was very hungry thanks to yesterday's workout so I picked up a banana, chocolate milk, and two balance bars to snack on during the course of the day and my officemate gave me a small bag of potato chips which I gladly scarfed down. still 180g of protein though.