[Weee]

Well I was right, legs are already feeling very sore.
Wednesday 11/8/2006
Weigh in today:

176.2 lb ??? =( I'm eating as much as I can and losing weight the sugar in the creatine delivery cool-aid adds anohter 270 cal per day too, I really hope it's mostly fat, pants are still fitting the same so that's a good sign, and strength is going up, Just gotta keep trying to keep up the food intake. I'll post my lifting results in an edit of this post later.

Edit:
Pullups:
6 Standard back day warmup

Deadlift:
135 x 1 hmm, seems ok, I think I like this exercise
135 x 4 ok so that's how you rep
135 x 6 whew i'm sweating, but it's not too hard
185 x 4 doesn't feel too heavy, but It's tiring

Gotta focus on technique for the new exercises, but I know that I'll be able to DL more than this soon.

Pull Downs: Behind the head
150x7
160x2

DB BO Row:
75x2x6 Going to try and improve this every time, completely limited by my much weaker left side

Concentration Curls:
32.5x3
30x4

Barbell Curl;
65x5
65x3

Reverse Fly:
100x6.5
100x3

Chinups:
1

Usually do the chinups to put a final punish on the biceps and see how hard I worked them, 1 means I did a pretty good job.