I take up to 3g of melatonin, but the dosage all depends on how awake i am... im an insomniac and nothin seems to help, but 3g's and i wake up with a dry mouth and slightly tired, but once i get moving, im good to go and wide awake. it works for me
last night i got a OTC sleep pill from the drug store, its the active ingredient from benedryl but 50mg instead of the 10 in benadryl, 30 mins watchin tv and i was out, first full nighs sleep ive had in 2 months. if i cant get back to sleep pattern im thinkin of checkin out lunesta...anyone experience?
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