[Weee]

Tuesday 11/7/2006

Weight: 177.2

So, Let me preface this by saying I tried squats for the first time ever today, and that I still have gumby legs 2 hours later, but it was probably also my best workout ever.

Flat Bench Press:
155x6 big time PR, could have done 7
155x4 (this would have been my PR too if not for the first set)
155x2 got pinned under on attempt of rep 3, sure wish I had a spotter, I yelled for help from the nearest person, who happened to be a girl, but hey I'm not ashamed, I was in that position because I was really going for it!

Squat:
95lbx6 this hurt WAY more than I expected, I couldn't go all the way down
95lbx10 I probably got about 2 real reps in this set going down, really trying to learn form
95lbx6 I got 3 good reps, and 1 close to good rep but I almost tipped over backward on that 4th, and then two half reps.
Hello gumby legs!

Butterfly:
160x6
160x4
Pecs are dead

Calves:
280x7
300x5
320x5
Full stretch plus 1-2 second hard squeeze at the top, I thought I had gumby legs before...

Dips:
10 was just curious how many of these I could do after a pretty hard chest workout, I was pleased.

Triceps PD:
70x6

DB Triceps Extension:
55x2
Ok, time to go home.

I was very pleased with this workout, so I celebrated with a double protein shake, and two large chicken breasts for dinner (and a kit kat bar)