Thread: Maximus is lifting some weights
View Single Post
  #23 (permalink)  
Old 11-07-2006, 06:19 PM
wnxmaximus's Avatar
wnxmaximus wnxmaximus is offline
BB4U Super Heavyweight
  
Join Date: Dec 2005
Location: Boone, NC
Posts: 1,014
wnxmaximus is a splendid one to beholdwnxmaximus is a splendid one to beholdwnxmaximus is a splendid one to beholdwnxmaximus is a splendid one to beholdwnxmaximus is a splendid one to beholdwnxmaximus is a splendid one to behold
Default
squats -
325x3 (PR)
325x2
325x2

box squats -
185x5 (hips are gone)

weighted abs - 90x10x2

preacher curls -
55x13
55x9

assisted wide grip pullups - 80x7
__________________
Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
Reply With Quote