Day 9 - Back
Todays w/o was good, yesterdays diet was shiit...traveling, mcdonalds...etc FUUK!!
Pullups - 2x12 wide grip, 2x10 narrow grip all with BW only
Deadlifts - 185x10,225x6,275x6,365x4,415x2...I think I tweaked my back on the last pull
Low Cable Rows WIDE - 140x8,180x8,200x8
Wide Grip Pulldowns - 160x8,180x8,200x8
Bent Over BB Rows - 4x6...no go
ABS - no go
Weight 214.8...Shiity diet yesterday sure helped that
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GROWING.....
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