I did some bench yesterday and it actually felt pretty good. I hesitated at first but through on two 45's and did that 10 times. then i tossed on 20 more pounds and did that 10 times and it still felt good. I think ill get the wrist straps for the support for sure. Im going to get back into it tomorrow. might ease into it or might go all out. Ill have to see. ill post what I do tomorrow.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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