So day 1 is just about over.
Got up this morning at 7 went on the gazelle machine for cardio, got off of that drank the Myoplex deluxe and milk which was about 62 grams of protein, ate tuna for lunch, and came home from work at 230. Took the second Ripped and ate supper, around 6 went down did the upper body workout then went for 30 more minutes of cardio. Did jog, power walk, run. Gotta take the Meythl Lean yet which smell horrendous which only means they work hah.
Quick observations are the Ripped dont pack nearly the punch of Hardcore but are really good. They just don't last as long as Hardcore.
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