Monday November 6, 2006
leg day
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squats: all ATG
135x10
155x10
185x2x8
-last sets of 185 were tough. the spotter i had was good, i pushed myself. the old spotter i had (still do but not today) tends to doze off while i'm squatting
zerchers: did these just to show today's spotter what they were
185x1x3 - thinking about adding these in
SLDL: off aerobic stepper
135x10
185x10
205x8
225x3- dbl overhand grip, grip wasn't cooperating today wasn't feeling it in my hams like last week
ab machine:
115x15
leg press: sumo and full ROM
180x10
270x20 -RP after 10
abduction:
60x20
60x15
adduction:
80x25
80x15
seated calf: dc style
90x10
135x5 - may have gotten stuck if i did more
pullups: wide dbl over hand
bwx10
-hope squats will shoot up. 4 weeks straight of working legs.
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Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
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