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Originally Posted by joe526
Thats a lot of chest work, but if its working for you great. I used to do alot and recently I belive traps suggested doing much less and I've been making better progress keeping it to about 4-8 sets total for chest. Just wanted to throw that out there, but looking good, keep it up!
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I just started emphasizing the push work, since that is my weakness, and demphasizing the pull work, since that is my strength. I just started, so I'll have to see how it works.