Quote:
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Originally Posted by BTH
11/4/06:
Flat Bench Press:
80x5
95x5
105x5
135x5
135x5
140x5
140x4
135x3
Decline Bench Press:
110x10
120x8
125x7
115x6
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Thats a lot of chest work, but if its working for you great. I used to do alot and recently I belive traps suggested doing much less and I've been making better progress keeping it to about 4-8 sets total for chest. Just wanted to throw that out there, but looking good, keep it up!