Week 2
Sunday
Only ended up running 10k, but I did it in 60:30, not too bad. 25 min first 5k, 28.5 min 2nd 5k, 5 minutes of puking in the middle. I took double protein in the morning and one right after. Also went and picked up some L-Glutamine and took a 1200mg after the run. Turns out I have a bad cold, so that explains the puking during the run, oh well.
Biceps measurement: 14 inches (up from 13.5!!)
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