[wnxmaximus]

So despite the muscle bruise i got I went to the gym. It wasn't too bad, but my leg drive sucked on dead lifts, and I just felt weak as crap. On top that, yesterday my eating was horrible (about half the food i normally eat) and by 5 when i worked out today i had eaten 2 eggs, some cottage cheese, and a bowl of ceral, so thats no good either. I guess I assumed i could motivate myself enough to get my energy, and i was pumped up, but lack of nutrients, you cant trick your body into thinking its well fed, haha.

So no excuses, my energy levels were low cause i was lazy and didnt eat like i needed to today. SO here is my workout, my lower back felt exhausted, almost overworked, so i stopped after 2 single pulls, my back felt like it was just overtrained, maybe i was being lazy. I was just frustrated today and the result was alot of different exercises, and wearing myself out on each one, so i did work, but it wasnt too organized cause i just got upset with myself.....at least i wore myself out and should be sore tomorrow.

conventional dead lift - 365x1 / 375x1

hang clean and jerk - 135x5 / 155x5 / 185x1 / 185x1

bb rows - 135x11

wide grip pullups w/ 90lbs assistant weight - x11/x8/x6

close grip pulldowns - 160x9

preacher curls - 45x12 / 55x7



after that i went to bojangles and got the 8 piece meal with 4 bicuits....i was tired of not eating enough the last 2 days, so i took in alot of calories with this meal....not the healthiest way for sure, but it had been a long time since i had anything fried, so it was a nice treat. back to the "clean" stuff tomorrow but i gotta start downing more.