[Weee]

Hmm, well my dextrose and creatine monohydrate came in, and I took my first two doses last night and this morning. It's too much hassle to take 4 doses in a day right now for loading, but I'll take a double shot after workouts in the coming week, otherwise it's just going to be one in the morning and one after I get back from whatever exercise it is that I do that day.

My other supplements right now are:

Kirkland Performance Multivitamin
Calcium Citrate
Glucosamine
Fish Oil
Whey Protein (GNC type)

I'm considering getting some Glutamine but I haven't read enough about it, basically hoping to prevent muscle loss due to the long distance running, just read a few snippets but I always try to do my research first before putting something into my body.

I was super hungry today, so I had a snack of chocolate milk, balance bar gold, and a lowfat peach yogurt, yum yum.

My next lift is Tuesday and I've been making good progress recently. I hope my bench keeps improving moreso than anything else, I can feel my pecs have definitely grown somewhere down there.

Wednesday I think I'll start my back/hamstring day with some fairly light deadlifts to try and learn the form. Squats are really a phobia of mine for some reason as I can barely do the motion just standing there it's very awkward, but I know I should incorporate them in the future too.