So I am supposed to do dead lifts tonight. But before hand I had an intramural flag football game, our team is in the playoffs. We won 35-28 but unfortunately on the last drive of the game, I hiked it, and rolled out for a pass, when I caught it i turned around to run and some little punk threw a knee into me cause I outweighed him by like 50 pounds, and had ran him down earlier that night, so i guess he got nervous.
it hurt like hell and he caught me in that muscle right below your knee cap that flexes when you point your toes upwards. Anyways, I cant put any weight on my heels, and so that means dead lifting is out of the picture. I am hoping some icing, pain killer, and a hot bath later will have it ready for lifting tomorrow morning, we will see.
No worries though, I wont be out more than a day or two, if that long, its just a muscle bruise, nothing serious, just sore.
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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