Quote:
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Originally Posted by theara
Wednesday November 1, 2006
push day
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rack bench: done in a squat cage; these are a lot harder than i thought
3-4" off chest:
-135x8
-185x2x5
5" off chest:
-205x4
-205x3
8-9" off chest:
-225x2x4; hard as hell.
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Pushing weight from a dead stop isn't easy to do, eh?
Nice work. I throw these in on occassion..