[theara]

Thursday November 2, 2006

pull day
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deads: wasn't sure to do deads today becuase legs are still sore. That and all i had before this workout was a bowl of oatmeal for breakfast and two protein shakes. felt no leg drive
135x5
185x3
205x3-
225x3
245x5-sumo
265x5- sumo
-weight felt heavier today, i should have waited til tomorrow to deadlift. i wonder if last week's deads were right, i did 275x5 last week -i think i had 2- 45s 2-35s 6-10s on the bar. i don't know, i'm sure i counted them right, hope i did. 265 did feel like the 275 last week. next week i'll make sure to do 295.

bo rows/ pendlay rows:
95x2x10
115x2x10

lat pulldown:
120x10
135x8

cable rows:
120x10
135x10- i think i did 135 or could it have been 150? damn, i'm forgetting things now.

standing bb curls:
60x10
60x8
-biceps worn out from all the rowing.

-i can't believe i went into the gym today. I had less than 1000 calories coming in to workout 5:00pm.
-i ate nothing becuase i was studying for a test all up til it. i should have gotten something to eat, then again i should have lifted tomorrow with my legs fully recovered.

damn it!!