i love the chest stretch, it was just painful as hell today after the rack bench. it's been two weeks since i bench so that's a reason for the pain but i pushed through it.
i want to start doing the other extreme stretches but i would be in the gym a lot longer if i did. I would do the quad stretch and tricep stretch if i ever get time for them.
__________________
Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
|