Thread: Theara's Log- why not?
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Old 11-01-2006, 10:22 AM
theara theara is offline
BB4U Heavyweight
  
Join Date: Aug 2005
Location: Charlotte, NC
Posts: 702
theara is a splendid one to beholdtheara is a splendid one to beholdtheara is a splendid one to beholdtheara is a splendid one to beholdtheara is a splendid one to behold
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Monday October 30, 2006

leg day
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squats:all ATG
135x10
155x10
175x2x8

SLDL: on stepper
135x2x10
185x10
225x6; 225x5 - PR's, stopped at five

leg press: sumo
270x20-rest pause after 10

wide grip pull ups:
bwx8; bwx6

seated calf raises: dc style
90x2x10

adduction:
80x25

abduction:
60x20

-ATG squats is all i'm doing for now to get my form and my weight up. SLDL are getting easier. Three weeks straight so far on legs. One week at a time for me to get back and to break out of this
__________________
Training Log:

http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html

middleweight, here i come!
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