Thread: Overtraining/Recovery/Dual Factor Theory
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Old 10-31-2006, 08:03 PM
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Originally Posted by FortifiedIron
Its not training before you are rully recovered, the muscle is already fully recovered or recovered enough it can be trained again.

Overreaching is more so a phase for the nervous system, overreaching really doesnt have much justic and is not favorable for planning for bodybuilding.

The Fitness Fatigue Model simply states that as you increase a state of fitness you accumlate fatigue, over time there will be enough accumlation that you need rest.

Kc

Yeah its hard to actually overtrain the muscle. The CNS is the weak link. Why is it not favorable for bodybuilding?
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