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Originally Posted by VBigNate
soo with the DFT i would train a bodypart again before it was fully recovered and keep doing this till I overreached? and once i overreach, what do i do i didnt understand the unloading phase fully...
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when you overreach, you cut back on volume. During this period you allow fatigue to go away leaving only the fitness you have gained during the loading phase.
Just understand that according to theory fitness will last 3 times as long as fatigue