So i was planning on doing two sets of 8 with 205 ,then moving on, but i got curious, and distracted, sorry, i will be back to my normal next week. I just had to see where i was with my bench after the summer off and last month off due to my shoulder.
Bench press-
225x5
245x1 (not too bad)
265x0 (previous PR from May, the summer and this last month made me weak, dangit, im gonna get back there fast, i know i can.)
205x8
205x7
Flat DB-didnt know where i was with these, my stabilizers arent up to par
80x4
tricep ext. w/rope
90x25
Diet: protein
meal 1: 2 chicken biscuits - 36g
meal 2: 12 oz. tuna - 70g
meal 3:12 oz. chicken - 55g
2 cups rice - 10g
workout
meal 4: 16 oz. milk - 16g
2 scopps whey - 36g
so 223 grams so far, hopefully get some eggs in me before bed, try to get to 250 or better
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