My current 1 rep max for squats is 315, i did that back before the summer. I didn't lift all summer, and I am more than caught back up now. I just started going ATG in august, so I had to start squats back at 225. Before this semester i was probably going a bit above parallel.
Squats:
315x3x3 PR
box squats: these sure do fry those hips
225x5
205x5
hip work with the girl machine
bb rows:
155x10
155x8
hang cleans:
175x5
175x5
ab work
I also got a racket ball match after i lifted, to further weaken my legs, it was fun
Last edited by wnxmaximus; 10-30-2006 at 06:04 PM.
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