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Originally Posted by GettinBigNatural
good work. Keep at it and keep the weights movin. I would try to drop reps a little and add a little more weight. On bench try to workout with weight that you can get at least 3 reps but no more than 6 reps. It will definately help you build strength and size always comes with strength. What do we workout for anyways? to get STRONG AS CRAP!!
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I need to be careful with reduced reps and more weight. I've had 2 hernias, including a current very small umbilical one.