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10-28-2006, 08:38 AM
BTH
BB4U Middle Weight
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 327
10/28/06:
60 minuite workout
Morning weight: 183
BB Flat Bench Press:
110x8
120x8
125x8
130x7
130x6 < Failed
BB Military Press:
75x8
80x8
80x7
75x5
Side Lateral Raise:
25x8rx4s
BB Lying Triceps Ext:
60# x 8r x4s
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