10/27/06: Great workout.
I set up a temporary (until my middle daughter gets her room clean, she is 13) mirror in the garage to check my technique.
Deadlift:
Warmup: 130x5
200x8
220x8rx2s
Bent Over Rows (Felt extra strong on this today)
155x8rx2s
155x9
160x10
Rear Delt Rows:
115x8rx4s
Reverse Curl (I've had an injury which is GRADUALLY improving, havn't done this exercise for months)
40x8
50x8
Curl:
70x8
75x8
80x8
85x7 <failed
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