So on my second sets of dead, at lockout, my left hand grip slippe about a quarter of an inch real fast, and it felt weird, so i lowered the weight, and yep, i tore the callous right below my middle finger, that did not feel good. I got a paper towel to stop the bleeding and finished my workout, and had one of the best dead days ive ever had, go figure.
Deadlift sumo -
315x5
315x5 (callous tore, added straps)
365x1
385x1
405x0 (Crap, i gotta get this)
405x1
hammer grip rows -
135x10
180x6
hyper ext. -
bw x 15 x 10
alt db curls -
30x10 each arm
bb curls -
75x10
75x9
preacher curls -
55x11
55x8
ab work
leg press -
360x20 (really deep)
calves
So i feel good about those deadlifts after I tore my callous, it hurt, but i worked through it, and i am really glad i didnt stop now. I just started doing Sumo's last week, so to meet my PR for conventional after 1 week...i feel great about that. It was by no means a pretty 405, but it was a lift.
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