10/17
I have tried sumo deads a few times, but always got discouraged cause they werent up to par with convential style deads, so i decided to suck it up and start training them today.
Sumo deads - 315x2 / 315x3 / 315x3 / 225x10 (wow, these made my glutes yell)
bent bb row - 155x6 / 155x5
hyperextensions - bwx15
(I had fall break and went camping so i didnt lift for about 4 days)
10/24
squats - 305x3x3
whewww....those were special. I added belt after 1st set and it made a difference, not sure how it felt, not easier necessarily, but different.
bent bb rows - 135x10 / 145x10 / 155x7
bb curls - 75x7 / 75x6
ab machine - 90x20x2
ab/adductors hip work - 10 reps each leg
10/25 (today)
I had busitis in my shoulder from an injury about 4 weeks ago, its feeling better, first time back at bench, taking it slow to see how it feels.
bb bench - 185x8 / 195x8 / 205x8 (shoulder feeling great)
bb decline - 185x11 / 205x5 (my triceps died)
tricep pushdown - 50x25 (this stack is different from other, the 50 weighs alot more than it does on the other ones, not sure why)
cardio - 20 minutes on treadmill with 6 incline adn 3.8 speed. burnd 260 calories. Probably do HITT friday.
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