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Originally Posted by musclesntx
Like I said - treat it like a regular training session. Glycogen will be your primary source of fuel during training, so you want to make sure you have it available via the diet.
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A lot of people say that they take BCAA's right before they do the cardio though, but I don't really have the money for that, cuz i'd rather spend it on food and protein powder. Do you think it's a big deal that i don't take them?