Quote:
|
Originally Posted by Steve7
Alright, sorry i must have no asked clearly, i mean when do you eat BEFORE you do HIIT. Like for lifting weights i usually eat an hour and a half before i start lifting. So you said same for pre and post, which means i should eat an hour and a half before i do my HIIT
|
Like I said - treat it like a regular training session. Glycogen will be your primary source of fuel during training, so you want to make sure you have it available via the diet.