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Originally Posted by musclesntx
My bad - I thought he asked how soon after you should eat. Not sure how I missed that.
Treat it just like training (pre and post).
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Alright, sorry i must have no asked clearly, i mean when do you eat BEFORE you do HIIT. Like for lifting weights i usually eat an hour and a half before i start lifting. So you said same for pre and post, which means i should eat an hour and a half before i do my HIIT