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Originally Posted by NiteHawk
I believe he meant the question to be how long do you wait to eat AFTER the HIIT cardio session.. 
If thats the case, treat it like a weightlifting session and do your normal post workout nutrition...post workout shake and quality meal. |
My bad - I thought he asked how soon after you should eat. Not sure how I missed that.
Treat it just like training (pre and post).