Thread: HIIT Cardio
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Old 10-25-2006, 10:27 AM
Steve7 Steve7 is offline
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How soon before your HIIT Cardio session do you guys eat? I would say probably an hour and a half..?
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Age - 17
Height - 5'10''
Weight - 160
BF% - 8%
Bench - 185 (weak, wanna go WAY up..) DB Bench - 75's
Squat - 245
Deadlift - 300
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