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Originally Posted by narcsarge
I can definitly see improvement in your V. So whatever you doing for your lat workout it works.
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Thanks man!! I know today I checked the mirrors right after the workout and I also noticed a difference from the last time, which was only a week ago.
Its a pretty intense lat program im trying to develop, infact im basically focusing on just my cut and my back width.
Its a weird pull day, alot of sets for upper back.
I have it posted in my diary. I really think its good.