Ok ..so its monday. All pumped up for a great work out.
Set #1 bench press........I notice the rack needs to be adjusted, cause I gotta extend my arms too far to lift the bb. Take the bb off to adjust the height ....but the twisty knob wasn't twisted tight so when I pulled the pin out the damn thing came sliding dowm in an instant. BAM OUCH! I continue to do my thing get it all set up for the next set, but it was stinging. when I took my glove off here's what I found ...........
where the red is is were the glove ripped off the skin down my hand. My knuckle is black n blue. And My ego is bruised.
really burns my arse too cause my grip is basically out the window
I went ahead ..but did everything on machines that required nothing I needed to hold on to.