Thread: Log BTH
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  #39 (permalink)  
Old 10-22-2006, 02:54 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 295
BTH is a jewel in the rough
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39 minuite workout:
10/22/06:

Decline Bench Press:
110x10x2s
x9

Mil Press:
70x9
60x10x2s

Side Lat raise:
20x10x3s

Lying Tri Ext:
55x10x2s
x7

Self Resistance Neck
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