Thread: Log BTH
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  #38 (permalink)  
Old 10-20-2006, 07:56 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 288
BTH is a jewel in the rough
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10/20/06:

Deadlift:
190x10x2
185x5

Bent Over Row:
150x10x3

Rear Delt Row:
110x10x2
110x9

Prone INcline Curl
70x10
10x8x2
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