Day 8
Back workout yesterday and it felt strong. While weights may not have changed or may not have changed by much, I felt good and could tell a difference. My muscles are pumped all day long which is almost annoying at times. I have not tried anything that has remotely come close to this stack and I can say that with only being 7 days in.
Wide Grip Pull-ups (no weight belt so just bodyweight, not sure what the gym did with it)
197(BW)x12
BWx12
BWx10
I made sure to come fully down and hang for 2-3 seconds in between reps to get a full stretch.
Nautilus Free Weight Lat Pulls
190 x 10
280 x 8
310 x 6
SLDL
135 x 10
185 x 10
225 x 6
note: Lower back is def something i need to work on.
T-bar rows (nautilus free weight machine)
90 x 10
100 x 8
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